Resources
-
Groups & Workshops
Adjustment to College Support Group
Tuesdays 3:15 - 4:00pm at the Counseling Center. Miguel Hall, room 501
Attending college is a major life transition for young adults. Feeling overwhelmed, uneasy, or missing home can be a normal part of the adjustment process, but you dont have to go through it alone.
Join us on Tuesday afternoons to meet other students and receive encouragment and support. Aspects of the adjustment process and coping stragegies will be discussed.
To register for the group email Briana at bazzarelli01@manhattan.edu or for more information call the Counseling Center (718) 862-7394.
Grief Support Group for Students
The Counseling center will be offering a support group for students who are grieving the death of a loved one. Grief and loss are universal experiences that can feel isolating; especially if you are away from home. This group will provide an opportunity to talk with other grieving students in a safe and supportive environment.
To register for this group or for more information please contact Nicol Zambrano at nzambrano01@manhattan.edu or call 718- 862- 7342.
Koru Mindfulness
Ready to change your life?
Koru Mindfulness is the only evidence-basedƗ mindfulness curriculum designed for college-aged adults. Koru’s randomized, controlled trial shows results:
- Students reported feeling more calm
- Students improved their mindfulness/li>
- Students felt more rested/li>
- Students had greater self-compassion
In four weeks, students learn practical skills that help them manage stress and open their minds.
Join the growing Koru community of >10,000 students at over 100 institutions.
For more information contact Nicol at nzambrano01@manhattan.edu or call 718- 863 7394