
Are you feeling stressed, overwhelmed or anxious? Would you like to learn evidence-based skills to help you calm and focus your mind? The Counseling Center is offering Koru Mindfulness - an evidence-based program specifically designed for teaching mindfulness and meditation as a way to manage stress and reduce anxiety.
This is an introductory class - no previous experience with meditation or mindfulness is required. You will learn specific skills including breathing exercises, guided imagery, body scan, and more.
This class meets once per week for 4 weeks. Each class is 60 minutes in length. Attendance at all 4 classes is mandatory.
Afternoon Mindfulness: 3:30 - 4:30 p.m. on Mondays
- February 14
- February 21
- February 28
- March 7
Link to register for the Monday afternoon group:
Register