Wellness Week

Too busy to eat lunch these days? Finding yourself one-upping others over how insane your Google Calendar is? Justifying your need to go to sleep? Tired of saying everything's fine when it really isn't? This is just not acceptable for us at the LWGRC. We are DONE with glamorizing burnout. We planned a WELLNESS WEEK in the middle of the semester for exactly this reason. Take a mental health day with us, and enjoy one or two or five of our events that we thought we all needed. All events will be one hour.

 

Wednesday, Physical Wellness:

Student-led Zumba 5:30pm Kelly 4C

Restorative Yoga & Conversation with Christine Loughran of Marketing and Communication 7:00 Kelly 5B

 

Thursday, Spiritual Wellness: 

"The Body Talks: Spiritual Distress and Identity Formation" with Dr. Stephanie Powell of the Religious Studies Dept. at 4:00pm in Kelly 3C

The Ignation Examen led by Conor Reidy at 5:00pm in Kelly 3C

grARTitude (practice gratitude through EASY art practices with no pressure to be perfect! good life motto!) at 8:00pm in Kelly 3C

 

Friday, Occupational Wellness/Preventing Burnout:

Slice of Social Justice: "Stepping into your Power in the Workplace, Managing Up, & Salary Negotion Exercise" with Rachel Cirelli 12:15pm in Social Action Suite

Submitted by:

lasallianwomenandgender

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